![]() ![]() Get that fit, strong, healthy body you've always dreamed of. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.Ĭomplete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Leave a day’s rest between each workout to make sure your body is fully recovered. Phase 1 (6 weeks) Complete 5 sets of 12-15 reps on each exercise, resting 180 seconds between each set. #Shred workout plan free#If you have a question, feel free to contact me.Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Combine this training program, a solid nutrition plan and supplementation, when summer hits, you’ll boast some killer results. #Shred workout plan how to#Learn How to Make Your Own Google Sheet Copy Contact This is a 6 week program focused on high intensity, sweaty workouts that will build stamina and strength. Stuck making your own copy of a spreadsheet? ![]()
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